This is a boasting blog.
I’m proud of myself but also slightly annoyed, as I upped my daily move goal from 330 calories to 400 (even though my watch wanted me to have it as 540 😳). If I had not up my move goal then I would have tripled my goal. I will achieve that badge!
The HIIT class I did was Boogie Bounce if you aren’t familiar it’s a trampette with a handle
You have to do different bounces etc to the music. It’s really fun and is a great cardio workout and it’s really good for balance!
I then went to an Aerial Hoop class
Learning moves like this^ Aerial is a great strength workout, it works every part of your body, especially arms and core.
I really enjoy both these classes and it’s a challenge each time which I need to keep me interesting and going back.